Wellness: Positive Psychology & Volunteering
Taking time to volunteer
can help improve your mental health & wellbeing!
Positive Psychology strategies and techniques have shown to:
- Reduce stress
- Increase happiness
- Correlate with increased college achievement
It is important to approach volunteering in college differently than how we approached community service in high school or simply for the purpose of strengthening our resumes or applications:
- It is about taking time out of our busy lives to offer our time, skills, or experience to help an organization on Penn’s campus or within the broader Philadelphia community.
In terms of Positive Psychology, volunteering has been shown to improve people’s emotional wellbeing.
Here are 3 suggestions for how to get involved here at Penn:
- Find volunteer opportunities! Here is a link to the Netter Center on Penn’s campus which works to establish partnerships with the broader Philadelphia community: https://www.nettercenter.upenn.edu/
- Check out ABCS courses at Penn. “ABCS students and faculty work with West Philadelphia public schools, communities of faith, and community organizations to help solve critical campus and community problems in a variety of areas such as the environment, health, arts, and education.” https://www.nettercenter.upenn.edu/what-we-do/courses
- Check out Penn’s Civic House: https://www.vpul.upenn.edu/civichouse/
Have you found other ways to meaningfully engage with different organizations here on campus or within the Philadelphia community? Let us know!
By Staff Writer: Kelcey Grogan, Learning Instructor