Wellness: Long-Term Project Management & Self-Care
Now that you’ve figured out date goals and to-do lists, let’s talk about focusing on wellness.
A large factor of being able to maintain a grueling work schedule is being able to balance that work with things that provide mental wellness and support.
With an intentional wellness plan carved out of a few moments each day, you will be more productive. Here are some suggestions:
- Start off the day with exercise
When working on a large project or paper, I find exercising for a few minutes each morning a valuable way to get both my mind and body moving. Head to Pottruck for a quick class or cardio session or do an exercise video from the comfort of your own home.
- Make lunch/dinner plans with friends
Everyone needs to eat. Use your meals as a social break time from doing work. Meet your friends at the dining hall for brunch at 11 a.m. on Saturday or at Chipotle at 6 p.m. on Tuesday for dinner. Plan to work for an hour or two before and after dinner. Socializing while eating will nourish your mind and body, and it will give you time to vent about this pesky project that you’re working on.
- Celebrate small accomplishments
After you complete a few steps on your to-do list, celebrate! I had a mini-celebration every time I finished a chapter of my dissertation. Whether it was taking a break to watch a movie or baking (and then enjoying) some cookies, a small celebration will motivate you to keep going.
- Maintain your sleep routine
Research shows that pulling an all-nighter one night and “making up for it over the weekend” doesn’t actually restore your body as well as a consistent sleep pattern can. Try to go to sleep and wake up at around the same time each day. I also recommend that you work a “wind down hour” into your nightly routine so that you have an hour or so to shut your brain down and focus on something relaxing before you try to sleep.
Rather than thinking of these breaks as distractions or time taken away from doing work, they will help you maintain productivity. Just remember: There is a light at the end of the tunnel. This semester will end, and you will get a break. There are only a few more weeks to go before you can return to Netflix binging and serious relaxing! For more tips on how to successfully complete your final papers and projects, please stop by the Weingarten Center to meet with any of our Learning Instructors. We would be happy to help!
By Staff Writer: Cassie Lo, Learning Instructor