Wellness: Mindful Transitions
“A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is; once you do, you can learn about the new world you’re in and take advantage of it.” – Nikki Giovanni
Whether you are an undergraduate living away from home for the first time, a graduate student new to Philadelphia, or even a returning student planning for life after Penn, chances are you are undergoing a period of transition. As the semester begins, it’s important to recognize that we are all experiencing change in one form or another. Although this can bring uncertainty–sometimes manifesting as anxiety, or lack of focus–there is also an upside. Transitions can lead to tremendous personal growth. In the words of the poet Maya Angelou,
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
- Have there been times when you felt frustrated this semester?
- Did you get lost on the way to a new class, or struggle to understand an assignment or reading?
In addition to feeling frustrated (because this is a valid way to feel!), try to acknowledge these moments as a vital part of your journey – as a student, a learner, a thinker, and a member of the Penn community.
While transitions are necessary, there are ways to make them gentler on your mind and body. Notice how you are feeling. If you experience negative thoughts, like “this is too hard,” “I’m frustrated,” “I feel lost,” or “I’m not smart enough,” try to stop judging yourself or comparing yourself to others.
Instead, realize these thoughts are normal, take a deep breath, and let them go. Don’t forget to pay attention to your body. You might feel tired, or tense, or hungry at hours that are not normal for you. Try to attend to what your body needs, whether it’s more sleep, a long walk, or eating delicious and healthy food.
Wherever you are in your academic journey, remember that the staff of the Weingarten Learning Resources Center are always here for you. Whether it’s helping with time management skills, identifying additional resources on Campus, or just talking through how you will manage a stressful week, we are committed to helping all Penn students cope with transitions!
By Staff Writer: Jennifer Kobrin, Learning Fellow & Instructor